{"id":81680,"date":"2022-07-13T14:22:00","date_gmt":"2022-07-13T20:22:00","guid":{"rendered":"https:\/\/embodiedartboudoir.com\/?p=81680"},"modified":"2024-04-08T17:16:06","modified_gmt":"2024-04-08T23:16:06","slug":"how-mindfulness-can-boost-your-confidence","status":"publish","type":"post","link":"https:\/\/embodiedartboudoir.com\/how-mindfulness-can-boost-your-confidence\/","title":{"rendered":"How Mindfulness Can Boost Your Confidence"},"content":{"rendered":"\n
Are you stuck on autopilot? When you\u2019re living on autopilot, or worse, trapped in survival mode, life can feel pretty mundane and repetitive. You may feel like a passenger in your life, craving more direction and purpose. And I know from experience that feeling this way is a confidence killer. <\/p>\n\n\n\n
When I found mindfulness, I didn\u2019t realize I was discovering the key to confidence. But years of practice-led me there. Mindfulness is the idea of living in the moment and remaining fully engaged in whatever activity you are doing.<\/p>\n\n\n\n