{"id":81849,"date":"2022-08-02T17:07:58","date_gmt":"2022-08-02T23:07:58","guid":{"rendered":"https:\/\/embodiedartboudoir.com\/?page_id=81849"},"modified":"2024-03-12T18:26:47","modified_gmt":"2024-03-13T00:26:47","slug":"self-care","status":"publish","type":"page","link":"https:\/\/embodiedartboudoir.com\/self-care\/","title":{"rendered":"Self Care in 2024: Resources, Inspiration, Support"},"content":{"rendered":"<style>.kb-row-layout-id_c25450-6b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_c25450-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_c25450-6b > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1120px;margin-left:auto;margin-right:auto;padding-top:60px;padding-bottom:120px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_c25450-6b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep{height:120px;}.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_c25450-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_c25450-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_c25450-6b .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_c25450-6b alignfull has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-mtns\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,50l-182.69,-45.286l-292.031,61.197l-190.875,-41.075l-143.748,28.794l-190.656,-23.63l0,70l1000,0l0,-50Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,57l-152.781,-22.589l-214.383,19.81l-159.318,-21.471l-177.44,25.875l-192.722,5.627l-103.356,-27.275l0,63.023l1000,0l0,-43Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_88b315-b3 > .kt-inside-inner-col,.kadence-column_88b315-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_88b315-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_88b315-b3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_88b315-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_88b315-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_88b315-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column_88b315-b3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_88b315-b3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_88b315-b3 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_a68b3b-12, .wp-block-kadence-advancedheading.kt-adv-heading_a68b3b-12[data-kb-block=\"kb-adv-heading_a68b3b-12\"]{text-align:center;font-style:normal;font-family:'Amsterdam Two';letter-spacing:4px;}.wp-block-kadence-advancedheading.kt-adv-heading_a68b3b-12 mark, .wp-block-kadence-advancedheading.kt-adv-heading_a68b3b-12[data-kb-block=\"kb-adv-heading_a68b3b-12\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_a68b3b-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a68b3b-12\">Self Care in 2023<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_3abb0b-fe, .wp-block-kadence-advancedheading.kt-adv-heading_3abb0b-fe[data-kb-block=\"kb-adv-heading_3abb0b-fe\"]{text-align:center;line-height:85px;font-style:normal;letter-spacing:4px;}.wp-block-kadence-advancedheading.kt-adv-heading_3abb0b-fe mark, .wp-block-kadence-advancedheading.kt-adv-heading_3abb0b-fe[data-kb-block=\"kb-adv-heading_3abb0b-fe\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_3abb0b-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_3abb0b-fe\">Resources, Inspiration, Support<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center\">The time for putting your self care on the back burner has passed. It&#8217;s time to make self care a priority &#8211; to take care of your body, heart, mind, and spirit. Find ideas and resources to find the right self care routine that fits your preferences, schedule, and lifestyle. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-kadence-posts kb-posts kb-posts-id-_150cb9-87 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-85485 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care category-style-prep-guide\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/where-to-buy-bras-when-you-have-huge-boobs\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/12\/heidi-embodied-art-boudoir-20.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Where to Buy Bras When You Have Huge Boobs\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/where-to-buy-bras-when-you-have-huge-boobs\/\" rel=\"bookmark\">Where to Buy Bras When You Have Huge Boobs<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>As a boudoir photographer, I see a lot of bras. I see a lot of boobs in those bras. I&#8217;d&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/where-to-buy-bras-when-you-have-huge-boobs\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Where to Buy Bras When You Have Huge Boobs<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-85476 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care category-style-prep-guide\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/how-to-find-a-bra-that-actually-fits\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/12\/heidi-embodied-art-boudoir-1.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"How to Find a Bra That Actually Fits\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/how-to-find-a-bra-that-actually-fits\/\" rel=\"bookmark\">How to Find a Bra That Actually Fits<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>You may think a properly fitting bra only matters if your boobs are so big that your back hurts, but&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/how-to-find-a-bra-that-actually-fits\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> How to Find a Bra That Actually Fits<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-85032 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/whispers-of-well-being-the-power-of-awareness\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"700\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:auto\/h:auto\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/12\/Copy-of-Profile-Photo-copy.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Whispers of Well-Being: The Power of Awareness &#8211; Guest blog from Anna Stahl\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/whispers-of-well-being-the-power-of-awareness\/\" rel=\"bookmark\">Whispers of Well-Being: The Power of Awareness &#8211; Guest blog from Anna Stahl<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Written by Anna Stahl When you hear the words \u201cwhole self\u201d and \u201chappy contentment\u201d, what comes to mind? Does it&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/whispers-of-well-being-the-power-of-awareness\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Whispers of Well-Being: The Power of Awareness &#8211; Guest blog from Anna Stahl<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-83485 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image-confidence-love category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/8-things-to-try-on-your-personal-growth-journey\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:548\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/03\/willow-rose-2.jpg\"  decoding=\"async\" width=\"768\" height=\"548\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:548\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/03\/willow-rose-2.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"8 Things To Try On Your Personal Growth Journey\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/8-things-to-try-on-your-personal-growth-journey\/\" rel=\"bookmark\">8 Things To Try On Your Personal Growth Journey<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>They say there are two certainties in life: death &amp; taxes.&nbsp; (I think we&#8217;ve seen that taxes can be avoided,&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/8-things-to-try-on-your-personal-growth-journey\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 8 Things To Try On Your Personal Growth Journey<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-82410 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care category-uncategorized\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/affirmation-cards-make-the-perfect-boudoir-client-gift\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/01\/bre-embodiedartboudoir-12.jpg\"  decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2023\/01\/bre-embodiedartboudoir-12.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Boudoir Affirmation Cards Make The Perfect Boudoir Client Gift\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/affirmation-cards-make-the-perfect-boudoir-client-gift\/\" rel=\"bookmark\">Boudoir Affirmation Cards Make The Perfect Boudoir Client Gift<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Everyone that walks into Embodied Art Boudoir is not experiencing anything by accident! 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Confidence\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/why-boundaries-are-important-for-growth-confidence\/\" rel=\"bookmark\">Why Boundaries Are Important For Growth &amp; Confidence<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Your time &amp; your energy are two things in life that are never coming back. Think about that for a&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/why-boundaries-are-important-for-growth-confidence\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Why Boundaries Are Important For Growth &amp; Confidence<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-82263 post type-post status-publish format-standard has-post-thumbnail hentry category-body-image-confidence-love category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/mindful-eating\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/11\/haley-h-embodiedartboudoir-25.jpg\"  decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/11\/haley-h-embodiedartboudoir-25.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Love Your Food, And Yourself With Mindful Eating\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/mindful-eating\/\" rel=\"bookmark\">Love Your Food, And Yourself With Mindful Eating<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>This blog has been written by Amber Stevens, NBCHWC, National Board-certified Health and Wellness Coach How do you feel about&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/mindful-eating\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Love Your Food, And Yourself With Mindful Eating<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-82176 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/30-journal-prompts-for-personal-growth\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/10\/vana-embodied-art-boudoir-16.jpg\"  decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/10\/vana-embodied-art-boudoir-16.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"30 Journal Prompts For Personal Growth\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/30-journal-prompts-for-personal-growth\/\" rel=\"bookmark\">30 Journal Prompts For Personal Growth<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>When it comes to personal growth, ascending and ever-evolving is the name of the game. The goal is not to&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/30-journal-prompts-for-personal-growth\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 30 Journal Prompts For Personal Growth<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-82021 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/cultivating-presence-focus-attention-span\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/09\/lisa-embodied-art-boudoir-5.jpg\"  decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/09\/lisa-embodied-art-boudoir-5.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Cultivating Presence, Focus, and a Longer Attention Span than a Hamster\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/cultivating-presence-focus-attention-span\/\" rel=\"bookmark\">Cultivating Presence, Focus, and a Longer Attention Span than a Hamster<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>With the days getting noticeably shorter, I\u2019m thinking back to the first camping weekend of the summer. I loved spending&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/cultivating-presence-focus-attention-span\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Cultivating Presence, Focus, and a Longer Attention Span than a Hamster<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-81967 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/https-embodiedartboudoir-com-aura-photo-denver-co\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:1033\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-01-at-14.44.54.png\"  decoding=\"async\" width=\"768\" height=\"1033\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:1033\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-01-at-14.44.54.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Getting an Aura Photo in Denver, CO\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/https-embodiedartboudoir-com-aura-photo-denver-co\/\" rel=\"bookmark\">Getting an Aura Photo in Denver, CO<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Have you ever had your aura photo taken!? 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Another week has flown by, and you haven\u2019t had a chance&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/self-care-for-busy-women\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Self Care for Busy Women<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-81555 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/journal-prompts-for-self-care\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/06\/amanda-embodied-art-boudoir-14.jpg\"  decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/06\/amanda-embodied-art-boudoir-14.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"30 Journal Prompts For Self-care\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/journal-prompts-for-self-care\/\" rel=\"bookmark\">30 Journal Prompts For Self-care<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>\u201cCaring for myself is not self-indulgence. It is self-preservation,\u201d Audre Lorde. If you aren\u2019t familiar, Audre Lorde was an American&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/journal-prompts-for-self-care\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 30 Journal Prompts For Self-care<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-3036 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/14-free-ways-to-invest-in-yourself\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2021\/12\/embodied-art-boudoir-546.jpg\"  decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:768\/h:512\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2021\/12\/embodied-art-boudoir-546.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"14 Free Ways To Invest In Yourself\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/14-free-ways-to-invest-in-yourself\/\" rel=\"bookmark\">14 Free Ways To Invest In Yourself<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The best investment you&#8217;ll ever make is in yourself. 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Often we are guilty of getting so caught up in our daily responsibilities and busy schedules, that&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/embodiedartboudoir.com\/practical-self-care-ideas\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> 15 Practical Self-Care Ideas for When You Don\u2019t Have Much Time<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-2813 post type-post status-publish format-standard has-post-thumbnail hentry category-self-care\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/embodiedartboudoir.com\/self-care-ideas-for-your-love-language\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img data-opt-src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:mauto\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/02\/embodiedartbestof2021-3.jpg\"  decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/mlgaxgxcz9en.i.optimole.com\/cb:KiGV~321c3\/w:720\/h:1080\/q:eco\/ig:avif\/f:best\/https:\/\/embodiedartboudoir.com\/wp-content\/uploads\/2022\/02\/embodiedartbestof2021-3.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Self-Care Ideas for Your Love Language\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/embodiedartboudoir.com\/self-care-ideas-for-your-love-language\/\" rel=\"bookmark\">Self-Care Ideas for Your Love Language<\/a><\/h2><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Self Care for Your Love Language When you start your journey of loving who you are, inside and out,&nbsp; 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Find ideas and resources to find the right self care routine that fits your preferences, schedule,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":83771,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care in 2024: Resources, Inspiration, Support<\/title>\n<meta name=\"description\" content=\"The time for putting your self care on the back burner has passed. 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